All about the ‘2 per 20’ rule believed to stabilise blood sugar without exercise - The Indian Express

The "2 per 20" rule, which advocates for 2 minutes of movement for every 20 minutes of sitting, is a...
The "2 per 20" rule, which advocates for 2 minutes of movement for every 20 minutes of sitting, is a...
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Blood sugar fluctuates throughout the day due to factors like meals, physical activity, stress, and...
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